When we go
to the GP, we all want our doctor to take our worries seriously and offer the
very best advice and treatment available – and that may not necessarily be a
pharmaceutical drug.
Rare they
may be, but there are a number of GPs out there who also offer acupuncture,
homeopathy, hypnotherapy and even – my personal favourite – Ayurveda; and I
recently had the privelege of interviewing some of these enlightened
individuals for a feature in the Daily Mail. Read the online version here.
Here is my
longer original version:
GPs are on the front line of Medicine and are the most likely of all
doctors to want to fit in with patients’ agendas and beliefs, says
Dr Michael Dixon, an NHS GP at College Surgery, Cullompton, Devon, and
chair of College of Medicine and the NHS Alliance.
‘But, more and more, we are also recognising that biomedicine doesn’t
have all the answers. It is great for diagnosing patients, but not always able
to treat the problems it identifies.
‘At our practice, we refer patients locally for osteopathy, hypnosis,
massage, acupuncture and reflexology. And we frequently recommend herbal
remedies.
‘The main criticism levelled against alternative medicine is that it
lacks evidence to support it, but some herbs have a lot of evidence to back
them up.
‘For example St John’s Wort is well proven to treat mild to medium
depression and peppermint has long been used (and prescribed by GPs as
Colpermin) for bowel spasms. Both have been lauded in the British Medical
Journal.
‘Those remedies that do not have scientific evidence behind them often
have long term traditional use instead. When our practice offered patients the
choice of a herbal or an orthodox medicine for common complaints like insomnia,
arthritis, coughs, and migraine, seven out of ten chose the herbal. Fifty per
cent of them said it helped and forty per cent said they would buy it next time
before booking a GP appointment, thus relieving the burden on the NHS.’
. Acupuncture
Practised by Dr Tanvir Jamil, an NHS GP and senior partner at the
Burnham Health Centre, Burnham, Buckinghamshire.
‘As a GP registrar – my first job in General Practice 24 years ago - I
had a number of patients asking about acupuncture after friends or relatives
had told them it could help with various conditions. I decided I needed to look
into it in order to answer their questions, and, when I did, I found it
intriguing enough to want to know more.
‘I ended up training as an acupuncturist, and I’ve now been successfully
treating my NHS patients with it for 22 years. ‘Acupuncture first developed in
China after soldiers who’d suffered minor wounds in for example their foot or
hand found that ailments elsewhere in the body had mysteriously cleared up.
‘The Chinese then experimented with artificial wounds until over 100s of
years they’d worked out that, for example, a needle in the back of the hand
could relieve sinusitis or one on the inner ankle bone could treat period pain.
They developed a complex system of over 2000 key acupoints running along 14
meridians or energy channels in the body, treating hundreds of complaints.
‘Acupuncture is now recognised and accepted by many western doctors, with
a growing number of studies in medical journals such as the BMJ, and recent
NICE guidelines recommending it for osteoarthritis of the knees. Any sort of
musculoskeletal problem often benefits from acupuncture – such as back and knee
pain, tennis elbow and frozen shoulder. Chronic migraine also responds very
well to it.
‘The general consensus is that it works by stimulating nerve fibres which go on to inhibit pain
carrying nerves. It can also trigger a
chain of events that lead to a rush of natural anti-inflammatory and pain
relieving chemicals (eg endorphins).
‘However I have also successfully used acupuncture for conditions that
do not involve pain – eg insomnia, anxiety, PMS and pregnancy symptoms, and
even IBS.
‘There’s no clear reason why placing needles in certain points in the
body can often be so effective for these conditions, so I have to accept that
there may be something in the Chinese theory of meridians, even though science
cannot yet explain it.
‘Any
patient with odd unexplained symptoms should be thoroughly investigated by
their GP before being referred for acupuncture.
‘And there are many
medical conditions that I would never use it for – including diabetes, psoriasis, eczema, any sort of
infection, vertigo and indigestion.
‘I would never use
it for hypertension – that needs treatment with drugs. However if I thought a
patient’s hypertension was exacerbated by anxiety, I would consider treating
the anxiety with acupuncture. It has enabled some of my patients to come off
tranquillisers or sleeping pills that they have been taking for years.’
. Ayurveda
Practised by Dr Donn Brennan, a private GP and Ayurvedic practitioner
with clinics in London, Skelmersdale and Dublin.
‘As a newly qualified doctor, 30 years ago, I met patients who claimed
they’d never felt better since taking up Transcendental Meditation (TM).
Medicine couldn’t explain how it worked, but it was a core part of the ancient
Indian practice of Ayurveda (from ayu for life and veda for knowledge), which
has been around for 2000 years.
‘In April this year the American Heart Association put out a statement
that TM is proven to lower high blood pressure. I believe it is the basis of
all good health, helping us tap into our innate ability to heal ourselves.
‘Since 1990 I have treated all my patients using Ayurvedic principles,
believing that a person’s dosha – be it “pitta” (typically short tempered,
impatient, competitive, work obsessed), “vata” (nervy, excitable, fast
talking), or “kapha” (slow, steady, calm) – influences the way that they cope with life and that this in
turn affects their health.
‘For example stress will cause a pitta type to become irritable and
angry, a vata type to become anxious and jumpy, and a kapha type to become
demotivated. Each of these
responses leads to behaviour that will have a knock on effect on that
individual’s health.
‘TM will play a part in the treatment of all three people, but I would
also prescribe a specific change of diet together with herbal remedies, or even
massage with specific oils, according to the dosha.
‘Many of the herbs used in
Ayurveda – for example turmeric (which can reduce inflammation in the joints
and lower blood cholesterol) - now have scientific evidence to support
centuries of traditional use.
‘Others are less well known to Western doctors and herbalists – such
Kanchanar Guggulu, a herb that is anti-inflammatory and removes toxins. I use
it for patients with hypothyroidism. It enables the thyroid gland to function normally again, while also
giving the patient more energy.
‘However the herb may take three months to make a difference, so, with
my GP hat on, I will also prescribe a short course of thyroxine.
‘My idea of Ayurveda is that it should work alongside modern medicine,
not against it. It is not offered on the NHS, however, used well, it prevents
many of the problems that are burdening our society and health service - such
as obesity, diabetes and heart disease.’
. Homeopathy
Practised by Dr Tim Robinson, an NHS GP at the Barton House Medical
Practice, Beaminster, Dorset, who is one of 400 GP members of the Faculty of
Homeopathy.
‘I had been a GP for four years when my wife, Jenny, pregnant with our
first child, started suffering leg cramps for which I could not prescribe any
medication. I heard about a homeopathic remedy Cuprum Met that could help - and it worked.
‘In those early years there had been many occasions when I could not
prescribe drugs to my patients because of various contraindications – for
example a man with a stomach ulcer who couldn’t take an NSAID painkiller, or a
woman with a history of breast cancer who couldn’t use HRT.
‘There were also conditions for which there was very little I could
offer medically - growing pains in children, chilblains, glandular fever,
chronic fatigue syndrome. I felt I
was letting patients down when I told them: “I’m sorry, there’s nothing I can
do.”
‘A year after treating Jenny’s leg cramps homeopathically, I enrolled on
a four year part time course at the Bristol Homeopathic Hospital, and since
2000 I have been a fully qualified homeopath as well as a registered GP.
‘Typically I will treat one or two patients a day with homeopathy, having made the medical diagnosis
and considered the options – conventional or homeopathic treatment.
‘Critics say that
homeopathy “doesn’t work because there’s nothing in the pills – the basic
remedies are too well diluted.”
‘However in 63 human trials, homeopathy has been proven to work better
than a placebo.
‘In veterinary studies, too, homeopathy has trumped the placebo for conditions
such as mastitis in cows and kennel cough in dogs.
‘And in laboratory experiments it is clear that homeopathic water is not
just plain water as the critics claim.
‘It is a highly diluted substance, retaining just the memory or energy
of the active ingredient – it is nano-medicine – but we see it working.
‘If it was a mere placebo any remedy would work for any condition. But
that is not the case. Remedies are very carefully chosen based on the precise
nature of the patient and symptom.
‘Another common criticism is that homeopathy is a waste of money. It
costs the NHS £4 million a year to run homeopathic hospitals and pay for
remedies. This is against an annual drugs bill of £7 billion, with £230 million
going on SSRIs (eg Prozac) for depression, which could be successfully treated
far more cheaply with homeopathy.
‘Belladonna, helpful for menopausal symptoms, costs the NHS 61p a month,
compared to upwards of £10.00 for a month’s supply of HRT.
‘If homeopathy was not available, the cost to the NHS would go up –
because there would be more hospital referrals and bigger drugs bills, with
many prescription drugs causing side effects requiring further drug treatment.
‘Sceptics say that science cannot explain homeopathy and therefore
scientists should not support it. I consider that the dogmatic and blinkered
view of people who cannot think outside the box. We have to remember that there
have always been things that scientists cannot explain – but may one day be
able to. The world expected Columbus to sail off the edge of the earth.
‘Homeopathy can be extremely effective in many conditions such as
anxiety, depression, grief, hayfever, catarrh, IBS, menopausal symptoms, PMS,
osteoarthritis and eczema. In babies and children there are effective remedies
for colic, teething, sleep problems, night terrors and car sickness.
‘But there are conditions I would never attempt to treat
homeopathically. For example: it is no substitute for baby immunisations as it
will not produce the antibodies needed to protect against diptheria, polio,
pertussis and tetanus. And it cannot be used to protect against Malaria. I
would never prescribe homeopathy if I suspected a patient had cancer, and it
cannot be used to lower cholesterol or treat an under active thyroid. As a doctor first and foremost
these are some of the conditions I would only ever treat with conventional
medicine. But practising homeopathy means I have an extra tool in my kit for
the occasions when conventional medicine doesn’t have much to offer or my
patients want an alternative.’
. Hypnotherapy
Practised by Dr Kate Barnes, an NHS GP at Prospect House Surgery, Great
Missenden, Buckinghamshire, who sees private hypnotherapy patients at the
Healthy Balance Clinic in Great Missenden, and in Harley Street.
‘I qualified as a GP in 1991 and trained at the London College of
Clinical Hypnosis in 2009. Although a huge advocate of evidence based medicine,
I had always been interested in mind-body medicine: how a patient’s emotional
state affects their physical wellbeing.
‘Cognitive Behavioural Therapy (CBT), which challenges negative thoughts
and is used
widely for both anxiety and depression, is also increasingly recognised as
being helpful for patients who struggle with chronic disease, for example
chronic pain, breathing difficulties and diabetes, and is now available on the NHS.
‘But Hypnotherapy, which teaches positive mindfulness – staying relaxed
and in the present – is, as far as I am aware, only available as an NHS
resource at the Withington Hospital in Manchester, where it is used for
Irritable Bowel Syndrome.
‘I hope that within the next few years it will become more widely
available to anyone who needs it, but, for now, although I treat some NHS
patients with CBT, I can only practise hypnotherapy privately.
‘While CBT can change one’s mindset, hypnotherapy enables deep
relaxation, the perfect antidote to anxiety. Any condition that is exacerbated
by stress or anxiety – be it chronic pain, shortness of breath, eczema, IBS, or high blood pressure – can be
helped by hypnosis, if the patient is open to the idea.
‘In a hypnotic state (which is something we all slip into while
daydreaming or just before we drift off to sleep) the mind is deeply relaxed
and we cannot feel anxious, because it is impossible to experience these two
conflicting emotional states at the same time. And, while a patient is in this
state, I can make positive suggestions opening the mind to a more positive - worry-free - way of thinking. Combining both CBT and
hypnotherapy with my clinical experience as a GP is what really helps most of
my patients.
‘We get what we focus on, and have to learn to focus on what we want and
not what we don’t want. Hypnosis helps with this by reinforcing messages such
as “I can do this” rather than “I can’t do that”.
‘As a GP I will always prescribe any medicines a patient needs. However,
when anxiety and
stress play a part in the
condition, three or four sessions of hypnotherapy can sometimes help a patient
reduce or come off that medication. As GPs we need to recognise that getting a
patient better can go beyond just writing out a prescription.’
. Herbal remedies
Used by Dr Sarah Brewer, a Guernsey based GP and medical nutritionist.
(EDS: all GPs are private in Guernsey where there is no NHS provision).
‘In the early 1990s, working in an extremely deprived part of Plymouth,
I realised that many of my patients’ health problems – diabetes, obesity, lack
of energy - were not being helped by their diets of pasties and fish and chips.
‘I started prescribing vitamin supplements and saw their health perk up.
‘Realising malnutrition is at the root of many illnesses – even our
susceptibility to coughs and colds – I completed a Masters degree in
Nutritional Medicine at the University of Surrey, and started recommending a change
of diet before medicine whenever I thought it would help.
‘My interest in herbal medicines was an adjunct to my passion for
nutrition. Many of the drugs we use are derived from extracts of herbs – for
example aspirin originates from an extract of willow bark and some chemotherapy
drugs are derived from yew and periwinkle. Medicine often relies on an
ingredient from a natural substance being isolated and turned into a drug.
‘But when we use the whole plant, instead of just a small part of it, we
get other ingredients that support the active part, and these help the patient
suffer fewer side effects.
‘Many doctors are sceptical about herbals, citing the occasions when
something has gone wrong or a herbal product has been withdrawn for safety
reasons. Cases where Chinese herbs have been found to contain steroids or
Viagra have rung alarm bells across the medical community.
‘But since 2011 regulations have been in place to ensure the safety of
herbal medicines. The Good
Manufacturing Practice (GMP) label guarantees the same quality as any over the
counter medicine. The Traditional Herbal Remedy (THR) label shows the product
contains the herbs it claims to contain, and, as with a Product Licence (PL)
number, means the product has a recognised medical use. Both also come with a
patient information leaflet just like any other medicine.
‘GPs cannot prescribe herbal remedies on the NHS, but there many that I
recommend, because they have good evidence to support their use. For example,
Agnus Castus for PMS, Black Cohosh for menopausal hot flushes, Feverfew for
migraine, and Rhodiola for stress and lack of energy.
‘If one of my patients has a cold I can only prescribe painkillers and
decongestants. But if they buy the remedy Pelargonium they will get rid of
their symptoms within 24 hours. This herb comes from Africa where it was
originally used for TB. It is now being reinvestigated for this – and could one
day be the answer to the problem we have with multi-drug resistant forms of the
disease.’
. Dr Sarah Brewer is author of The Essential
Guide to Vitamins, Minerals and Herbal Supplements (£9.99 Right Way), and
editor of Your Wellness Magazine (www.yourwellness.com).
. Naturopathy
Practised by Dr Deborah McManners, who works at the Hale Clinic London
and was the first GP and aesthetic doctor in the UK to qualify as a naturopath.
‘When I started out as a GP, I wanted to not only give my patients the
most thorough diagnosis and appropriate treatment they deserved but also to
enable them to adopt a really positive lifestyle that would improve their
energy levels, confidence and wellbeing.
‘There is so much more to good health than just the absence of disease
and the real goal is a long, healthy and attractive life. ‘Qualifying as a
registered naturopath in 1996 enabled me to achieve so much more for my
patients and I am now a member of both the Royal Society of Medicine and the
General Council and Register of Naturopaths.
‘Naturopathy is about balancing three sides of a health triangle: the
biochemical (eg nutrition and environment), the physical (eg posture and
fitness), and the emotional (eg everyday stress).
‘We do that through careful and thorough diagnosis and tailor made
treatments – often involving advice about diet, exercise, sleep and relaxation.
‘As a doctor first, my
priority is always to make sure that no underlying condition is missed – and
this may involve further investigations or referral to a specialist.
‘But, as a naturopath, I am also looking for clues about why a problem
has arisen and what can be done to prevent it happening again.
‘Sometimes, gently delving
into what makes my patient tick, I will find that emotional issues contribute
to a chronic physical condition.
‘For example a patient who has never followed their heart in their
choice of career, but has instead stuck to a path that was expected of them may
end up with chronic migraine or IBS.
‘Really understanding a person and their issues helps me pick out the
best treatments for them – be it a change of diet, guidance about sleep, an
orthodox drug, licensed herbal medicine, or even a homeopathic remedy. Whatever
is needed to restore their good health, and boost their energy.’
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